What Causes the Aging Process?

We all have to age. It is a fact of life. Nobody gets out of it. Every year we get older, chronologically speaking. But have you ever met a person 50 years and thought they were really young? And have you met other people the same age and thought they were really old? What is the secret to staying young?

Mr. Bill Anton says that it is not our cells that make us age, but a decrease in our hormones. It is only natural that our hormones decrease with age. For example, we do not need the same amount of growth hormone (the hormone that makes us grow), when we have 80 years as a teenager when we. If we are still growing at 80, which would be p!

Hormones are chemicals in our body that locks on cells and make the reaction happen. For example, the hormone estrogen can come together and lock the cells and cause the increase of the uterine lining. If it's not the same amounts of these hormones, then these responses begin to decline.

What can we do to hormones that are healthy?

We must be careful to your hormones. It is well known among the natural health industry that women have so much stress in their lives, tend to deal with menopause is much easier than women who are under stress.

Stress depletes our hormones at a much faster than our natural date. Stress reduces the number of hormones. One is called progesterone, and when consumed, can cause pain in the period, menstrual cramps and other unpleasant female hormone issues. Herbal and nutritional medicine may be filled with progesterone levels and you feel fantastic again!

, which is another hormone called DHEA spent. DHEA is our anti-aging hormone. Have you ever seen someone go through a very stressful situation and that "the age of 10 years." Unfortunately, unlike red wine, it's not a compliment. They age quickly because their DHEA levels are lower. On the flipside, spiritual leaders often look very young for her age. For example, I do not know a Buddhist monk who looks old. This is because to meditate daily.

Meditation has been scientifically proven to increase the level of DHEA.Studija was partly carried out by Deepak Chopra, where in older adults, the daily practice of meditation, increased levels of DHEA. In clinical practice, I found that people who see an acupuncturist to increase calmness during periods of 3 months can significantly improve the level of DHEA. So if you think of meditation does not seem practical in your life, try some acupuncture.

other things that will help you to keep your hormones healthy diet are enough good fat in your diet. Did you know that the hormones from cholesterol? If you are on a cholesterol-lowering drugs long term, then you might want your doctor to check that hormones are depleted. If you do not get enough cholesterol in the diet, then your liver makes cholesterol.

to eat lots of fresh, organic fruits, vegetables, nuts, seeds, legumes, fish and meat is very important to slow down the process starenja.Hranjive substances in these foods help your body work better by providing anti-oxidants which help to reduce the aging process. Anti-oxidants stop "fighting" on the inside of your body, making you healthier and help you to stop you from getting sick.

state of mind

We are currently in the age of Gen Y and Technology. For the older generation, it sometimes seems overwhelming and all too difficult to know where to begin, in accordance with the latest gadgets. However, keeping your mind young is the key to reducing the aging process. Being excited to learn new things and be happy within yourself is the real key to living the life of young people. "What we think about most, we are creating ".

and will not age? Yes. However, there are things you can do in your everyday life to help slow the aging process, so that your life long, healthy and happy life.